Click here for Queen Anne schedule.
Click here for South Lake Union schedule.
Abs-olution: The perfect 30 minute solution to get your abs in the best shape ever! This class will focus on effective exercises to tone your mid-section.
Ashtanga Yoga: A classical form of hatha yoga that creates a potent awareness of natural alignment and energy through the practice of vinyasa--flowing into and out of the postures on specific exhalations/inhalations that continue in an unceasing wave. By focusing on breath as the fuse than heats and moves the body, the mind is brought into the present and discovers flexibility and strength hiding beneath blocks of tension and inattention. The student gradually dissolves these barriers and awakens to the energy channels that flow within, allowing experience of the body as a fluid, powerful organic whole.
A-TONE-ment: A class that delivers real results, real fast! This workout uses barbells with adjustable weights to work every major muscle in the body. Get toned and strong like never before. All fitness levels welcome.
Belly Dancing
Bodypump (All levels): This 60 minute class utilizes barbells to strengthen and tone your entire body. It will challenge your major muscle groups by exercises like squats, presses, lifts and curls.
BosuPump: Taught by a Bosu Master Trainer, this class is a high energy workout that combines traditional strength training with progressive, functionally integrated exercises. Barbells, hand-held weights and the Bosu Balance Trainer are used in this class. All fitness levels are welcome!
Booty Call: You have a duty to your booty to do this 30 minute workout. It will train, tone, and tighten your best ass-ets.
Cardio Funk: A blend of funky, sexy choreography with an emphasis on getting the best cardio workout possible. All levels welcome! Get ready to dance and have fun!
Chisel: Be prepared to be pushed to the limit as a personal trainer takes you through a total body strength workout with focused attention placed on your best ass-ets. No coordination or dance required in this athletic based workout.
Circuit Training
Cycle: Indoor cycling is one of the best conditioning tools for overall body fat reduction, improved cardiovascular health and sculpting glutes, thighs and abs. By combining music, timed intervals and resistance to vary your workout, cycling can be intensified to meet your fitness needs. Cycling will make you sweat, burn over 400 calories and feel invigorated!
Cycle/Circuit: Segments of cycling mixed with conditioning exercises using weights off the bike. This is an amazing metabolism builder. You burn fat and tone your body in one great workout!
Cycle Ride: A 60-minute indoor cycling class for all fitness levels. Join your instructor on different courses, hills, sprints and intervals. Experience the excitement and fun that is still going strong!
Energy Ride: You don't have an hour to spin? Join us for "Energy Ride." Shorter on time but higher on energy. A quick efficient workout in 45 minutes.
Extreme Sculpt: An intense total body workout that focuses on light weights and high repetitions using the Bosu, exer-tubes, and weights. Increase your strength and improve your definition while working on your muscular endurance.
Firestorm Kickboxing: This ultimate cardiovascular challenge, complete with a sport specific warm up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and cool-down. Techniques, movement patterns and combinations are specific to the ancient sport of Muay Thai Boxing.
Flow Yoga: a holistic approach to fitness. Yoga is much more than just movement of the body. It emphasizes the importance of not only physical strength, cardiovascular health and flexibility, but also emotional health and psychological well-being. Internal health is achieved thorough focusing on each movement and sensation with full attention. The practice of Yoga can be described simply as a pleasurable method of stress reduction through stretching, breathing, meditation and relaxation exercises. Because each pose is linked together with breath and awareness, mind and body work together harmoniously.
Muay Thai: Traditional Thai boxing; Known as the art of eight weapons. Learn punches, elbows, knees, and the most powerful kick in the martial arts. This is an excellent workout as well as a very effective form of self defense. Everyone is welcome!
Outdoor Boot Camp (Intermediate/Advanced): Looking for a challenge? This class incorporates cardio and strength training in a fun outdoor group environment. A typical class includes resistance running, stair or hill climbing, plyometrics, push-ups, and core conditioning.
Pilates Mat: Developed by Joseph Pilates, this method of training emphasizes blending strength and flexibility. This synthesis results in improved posture, stress reduction and the creation of long, lean muscles. The "core" or "powerhouse," (the abdominals, back and pelvic girdle) is a focal point of this type of training, as all movements originate in this area of the body. The quality of movements are emphasized, rather than number of repetitions or amount of resistance used. There are over 500 movements that can be included in either Pilates mat classes or individual/small group sessions with Pilates equipment.
Rainstorm Boxing: Get lean and mean! This high performance workout is formed from true boxing training camp routines. Learn basic boxing technique and conditioning drills to increase strength, endurance and coordination. Sculpt your body by mastering the jab, power punch and other combinations. This challenging class also incorporates heavy bag drills, focus mitts and jump rope techniques, all done to high-energy music soundtracks.
Ski Conditioning: Get strong, have fun, and be ready for the snow season! This class will help you be at your personal best for the snow season. The workout will use speed and power drills, core and balance training techniques, and plyometrics to get you in top shape. GET READY TO BE CHALLENGED!
Step: A classic, high intensity fat burning exercise using an adjustable platform. Come prepared to sweat!
Striptease
Specialty classes run in 6 week sessions, of 1 or 2 classes per week. Specialty classes are separate from membership and are available for members and non-members.
Click here for Queen Anne schedule.
Click here for South Lake Union schedule.
